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3 Reasons Why You Are Not Losing Weight On The Keto Diet!

3 Reasons Why You Are Not Losing Weight On The Keto Diet!

Why aren't you losing weight on the Keto diet? This is a very common question we keep getting asked. You CAN get shredded and you CAN get ripped ...
The Atkins Diet Is Not The Same As The Keto Diet

The Atkins Diet Is Not The Same As The Keto Diet

No The Atkins Diet Is Not The Same As The Keto Diet What's the difference between the atkins diet and the ketogenic diet?  With all the possible d...
Keto Desserts: 3 Easy Suuuper Delicious Recipes

Keto Desserts: 3 Easy Suuuper Delicious Recipes

Keto Desserts: 3 Easy Suuuper Delicious Recipes Sometimes I just throw back whipped cream but I do have jedi secrets to staying Keto and not l...
3 Keto-adaptation Enhancement Exercises

3 Keto-adaptation Enhancement Exercises

3 Keto-adaptation Enhancement Exercises  Use these workouts whenever but especially on a low-carb or ketogenic diet.     I like to work in s...
MCT Oil powder. MCTs are healthy fats that allow your brain and body to perform better than ever before. Improve brain function, increase energy, lose weight, & feel your best.

MCT Oil Powder & What It Can Do For You!

MCT’s, or Medium-Chain Triglycerides, are fatty acids that are craved by the body for a number of incredible reasons. They are rapidly absorbed by the body and converted into fuel for almost immediate energy. MCT's vary from oils and powders and potency. Example: 95% C8 MCT Oil Powder is one of the best variations on the market. 
The Keto Diet: 5 Important Tips For Success!

The Keto Diet: 5 Important Tips For Success!

Get The Most Out Of A Ketogenic Lifestyle With These 5 Keto Tips For Success! Whether you're new to the Ketogenic diet or have been following this lifestyle for years, these 5 tips will benefit you tremendously!
Coconut Vanilla Pecan Breakfast Bars 😋

Coconut Vanilla Pecan Breakfast Bars 😋

These Paleo Coconut Vanilla Pecan Breakfast Bars are my favorite for a few reasons, they are super quick and easy to whip up whether you want to s...