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Does Intermittent Fasting Really Work with the Keto Diet?

Does Intermittent Fasting Really Work with the Keto Diet?

You don't have to do anything you don't want. Except subscribe and turn on notifications for my channel. 😂 But seriously you might want to add ...
How to Start Keto Diet for BEGINNERS

How to Start Keto Diet for BEGINNERS

Keto is excellence. Keto is life. Keto is all knowing. but in all seriousness, it's easy, and anyone can do it. Here's how to start the Keto di...
3 Signs You Know You're in Ketosis

3 Signs You Know You're in Ketosis

How do you know when you've reached a state of ketosis? Are you in keto yet? Here are 3 (of many) signs that you are - some of them are GREAT - but...
A DAY of Intermittent Fasting Looks Like This

A DAY of Intermittent Fasting Looks Like This

Here's what a day of intermittent fasting looks like for ME. I typically go about 16-18 hours, but sometimes I'll do a full 24 hour fast if I'm t...
EASY Weekly Keto Eatery Budget (Eat Out Every Day in 2018)

EASY Weekly Keto Eatery Budget (Eat Out Every Day in 2018)

This video is specifically for people that are blessed to be able to eat out pretty much every day. I'll make a video about a typical grocery sho...
Top 3 EASY Keto Snack Hacks

Top 3 EASY Keto Snack Hacks

A word of warning - I'll be honest. Some of these are BORDERLINE "Snacks". But come on man Slop is better than nothing! 
DO NOT Drink This While Fasting

DO NOT Drink This While Fasting

What CAN you actually drink while fasting? What CAN'T you consume during a fast? Let me tell you what I do to keep up with those crazy long fastin...
Binge-Worthy Keto Foods | Keto Thoughts

Binge-Worthy Keto Foods | Keto Thoughts

Can you binge eat anything on keto? I mean you can't really binge eat while staying healthy - but let's just say there are some things that are a l...
Intermittent Fasting On The KETO Diet | Keto Thoughts

Intermittent Fasting On The KETO Diet | Keto Thoughts

You don't have to do anything you don't want. Except subscribe and turn on notifications for my channel. But seriously you might want to add IF...
Build Muscle on the Keto Diet | Keto Thoughts

Build Muscle on the Keto Diet | Keto Thoughts

If you want to build muscle during your maintained ketogenic state, here's how to do it. Don't let anyone tell you that you can't because that's ...
My Keto Story - Los Silva | Keto Thoughts

My Keto Story - Los Silva | Keto Thoughts

Why did I go Keto? I hit a certain point in my life, like many do, where I needed to make changes to my diet and lifestyle. I am a father 24/7 an...
How to EAT KETO at ANY Restaurant in 2018

How to EAT KETO at ANY Restaurant in 2018

Eating Keto-approved at any restaurant (yes, any of them) is waaaaaaaaaaay easier than you thought. Even if it's not on the menu. Let's go! Sorr...