No The Atkins Diet Is Not The Same As The Keto Diet
What's the difference between the atkins diet and the ketogenic diet?
With all the possible diets people can follow these days it is easy to get confused.
The ketogenic diet in particular involves getting your body in a state of ketosis where the body starts to burn fat for energy.
Watch below to learn more about the main differences between the atkins and keto diet.
Learn more about the 5 Tips To Keto Success - HERE